Do you want to learn everything about organic food? Seems you are at the right place! Surely you have already noticed that the demand for organic products is constantly increasing, and organically farmed food is becoming increasingly popular.
But what exactly does "organic" mean, and why are the products so popular?
In this article, VME Organics will answer these and many other questions in a nutshell. You will learn the definition and valuable statistics about the organic goods market. The article will talk more about the advantages, examples, and trustworthy organic seals - and show you how to get organic food as cheaply as possible.
Here we go!
SIMPLY EXPLAINED: WHAT IS ORGANIC FOOD?
Organic food means food that comes from organic farming or organic animal husbandry. The aim of food production in harmony with nature is, above all, not to pollute the environment and the cultivated plants. Likewise, the intent is to produce food that is as healthy, animal and climate-friendly, rich in content and taste as possible.
PROS: WHY CHOOSE ORGANIC FRUIT AND VEG?
Sounds weird, but first, let's "eat" the cons. In fact, organically produced foods are usually a bit more expensive than their conventionally produced counterparts - not always, but often!
In addition, they usually do not last that long. They are relatively difficult to compare due to the opaque jungle of environmental labels and sustainability terms.
So, the legitimate question is: Why should you still consciously buy organic food and prefer it over conventional products?
We would now like to provide you with the answer based on an extreme variety of advantages.
Of course, "organic" is not a perfect panacea either. Still, organically produced goods are in many ways better than their counterparts from conventional sources!
There are good reasons why they give us a better feeling when shopping. Because organic products are:
- animal friendly
- more environmentally friendly
WHICH FOODS ARE MOSTLY ORGANIC?
Most organic products fall into the categories of dairy products, baked goods, and fruit and vegetables.
In principle, however, every product can be produced entirely or, for the most part, organically. For example, organic wines are also becoming increasingly popular.
Here's an exact figure on the food products that have a considerable organic share of the total sales volume in their respective category:
- Cooking oil: 10.3 %
- Eggs: 16.7 %
- Flour: 15.4 %
- Fresh fruit: 7.8 %
- Fresh potatoes: 6.8 %
- Fresh vegetables: 9.7 %
- Meat substitutes: 26.6 %
- Milk: 13 %
- Plant drinks: 62.4 % (all products in this category are organic)
- Yogurt: 8.8 %
Note: Of course, clothing and cosmetics, for example, can also be organic. However, for the sake of simplicity, we are only referring to organic foods in this article.
ORGANIC FOOD ARE CLIMATE-FRIENDLY
Organic food not only tastes better but is also suitable for our climate. Several studies suggest that organic food production emits fewer harmful greenhouse gases than regular food production. This lower emission is because no synthetic nitrogen fertilizers are used to cultivate organic fruit and vegetables.
In addition, a lot of humus is built up in the soil through organic fertilizers. This is why carbon dioxide can be bound particularly well in these soils. This leads to a relief of the climate.
On the other hand, over-fertilized soil from conventional agriculture is associated with the emission of nitrous oxide, which is just as damaging to the climate as CO2.
Food grown on natural sources such as sunlight, air, and water work as energy boosters, keeping your mind calm and the body healthy. These items have a greater life span than those grown on chemicals.
For example, the life force of a ready-to-be-picked strawberry is greater than one that has had to travel from one country to another.
Nutritional value not only depends on the number of measurable food nutrients but also on the vital energy they give you. Therefore, consuming organic food significantly reduces the risk of harmful substance intake, which is, of course, ultimately, better for your health.
ORGANIC FOOD ARE BETTER IN QUALITY AND TASTE
The taste and quality of fresh, natural products is determined by nitrogen. In organic soils, nitrogen is released slowly in plants, after which they can grow at a leisurely, natural pace.
On the other hand, soil regularly sprayed with chemical pesticides contains an extraordinary amount of nitrogen, which causes fruit and vegetables to grow much faster. This affects the quality of the food and results in increased chances of harmful consumption.
All the above-mentioned examples may help you know the importance of organic food and how it benefits human health. Organic food are grown in fields that receive fewer chemicals and pesticides. They contain fewer additives and are a great source of energy for us.